Cost of Living Support for Families
The rising cost of living is affecting many working parents and carers across the UK. If you’re struggling to make ends meet the following guidance on financial support that may be available to you might help.
Check Benefits Entitlement
Firstly, you should check whether you are entitled to any benefits. Some of the additional financial assistance the government have provided due to the rising cost of living depends on you being on certain benefits. The best way to work out if you can get any benefits is to use an online benefits calculator.
If you are a working parent or carer and not already claiming financial support, depending on your circumstances, some of the benefits you may be able to claim are:
Child Benefit – if you are responsible for a child under 16 (or under 20 if they stay in approved education or training).
Scottish Child Payment (Scotland only) – if you are responsible for a child under 6 years old (paid in addition to Child Benefit).
Universal Credit – if your family is on a low income and you need extra support to meet your basic living costs.
Carer’s Allowance (or Carer Support Payment in Scotland) – if you spend at least 35 hours a week caring for a disabled person who is on certain disability benefits and you do not work or work but earn less than £139 (net) a week.
Council Tax Reduction – if your family is on a low income you may be entitled to a discount off your council tax bill.
Pension Credit – if your family is on a low income, but only if both you and your partner are over State Pension age.
New-Style Jobseeker’s Allowance – if you have worked and paid sufficient National Insurance contributions in the last 2-3 years and are unemployed and looking for work, or working 16 hours a week or less and looking for additional work.
New-Style Employment and Support Allowance – if you have worked and paid sufficient National Insurance contributions in the last 2-3 years and you are unable to work due to ill health or disability.
You can check what you might be able to claim on gov.uk.
You can find more information on what you can claim if you are responsible for a child on our website.
If you are a carer see our pages on what you can claim if you are caring for a disabled child or a disabled adult.
If you are pregnant or have recently had a baby our pages on maternity benefits and other financial support may be helpful.
Cost of Living Support Schemes
The government introduced a number of different schemes to help households with the rising cost of living during 2023/2024. Anybody eligible for a cost of living payment should have already received any payments they were entitled to.
If you think you should have been entitled to a cost of living payment but you have not received it you can report a missing cost of living payment online.
Help with Energy Bills
Depending on your circumstances you may be entitled to additional help with your energy bills. If you’re struggling to pay your energy bills and need further advice Citizens Advice or the Money Helper service can help.
Warm Home Discount
The Warm Home Discount provides a discount of £150 off your energy bills. Applications for 2023/2024 closed on 29 February 2024 and the helpline closed on 31 March 2024. The scheme is expected to reopen in October 2024. We will update this page once information has been published about the 2024/2025 scheme.
Fuel Voucher
If you are struggling to pay your energy bills and you use a prepayment metre or you don’t use gas or electricity for your heating (e.g. you use an alternative such as oil, LPG, coal, wood), you may be entitled to a fuel voucher through your local council.
Contact Citizens Advice for further advice on this.
Cold Weather Payments
If you are on certain benefits, you may be entitled to a cold weather payment if the temperature in your local area drops to zero degrees celsius or below over 7 consecutive days. You’ll get a payment of £25 for every 7 day period between 1 November and 31 March.
You do not need to apply for the payment as you should receive it automatically, but you must be on certain benefits to qualify.
If you get Pension Credit you should automatically qualify.
If you get any of the following benefits you may be eligible, but you usually need to meet certain conditions in addition to getting the benefit to qualify:
- Income Support
- income-based Jobseeker’s Allowance
- income-related Employment and Support Allowance
- Universal Credit
- support for mortgage interest
Further information and the full eligibility criteria are set out on gov.uk.
If you live in Scotland you may qualify for help through the low income winter heating assistance, child winter heating assistance or the home heating support fund scheme’s. More information on these schemes can be found on the mygov.scot website.
Grants to Pay Off Energy Debts
If you’re struggling to pay your gas or electricity bill and are in debt, you could get a grant from your supplier’s hardship fund or energy trust. Or you may be able to get a local energy grant through the Help to Heat website.
Local Authority Support
You may be able to get help with your living costs through your local council. The help available depends on your circumstances and which area of the country you live. Depending on your local council, you may only qualify for help if you are in an emergency or crisis situation or, if your household is vulnerable due to care needs, escaping domestic abuse or you need additional support to live independently in the community.
Household Support Fund (England only)
The government has provided extra money to local councils in England via the Household Support Fund. This is to help support those who are most in need with the rising cost of food, energy and water bills. Your local council will decide who is eligible for help. You do not necessarily have to be on benefits to get help, but you must be on a low income. Contact your local council for more information and to see if you can get help.
Scottish Welfare Fund (Scotland only)
If you are aged 16 or over, are on a low income or getting certain benefits and you are struggling with your living costs you might be able to get help through the Scottish Welfare Fund.
There are different types of grant you may be eligible for depending on your circumstances:
Crisis Grant to help with unexpected emergencies such as needing immediate help with food or heating costs, if your home is damaged by flood or fire, if you are facing a gap in your income due to benefit or work changes, if you are a domestic abuse victim and need help to move away from your abuser, if you lose money or if an unexpected crisis occurs.
To be eligible you do not have to be on benefits, but you must be on a low income. Contact your local council to apply and for more information.
Community Care Grant to help you or someone you care for live a settled life in the community. You may qualify for the grant if you are a care leaver, leaving prison, or you’ve been homeless and need help to start a settled home, or if you need help to stay out of care or you’re escaping domestic abuse or a child is at risk.
To be eligible you do not have to be on benefits, but you must be on a low income. You are less likely to qualify if you have savings over £700 (or £1,200 if you get a pension). Contact your local council for more information and to apply.
Discretionary Assistance Fund (Wales only)
There are two types of grants available under the Discretionary Assistance Fund:
Emergency Assistance Payment (EAP). If you are experiencing extreme financial hardship, have lost your job, or are waiting for your first payment of benefits you may be able to get help through the EAP scheme to help pay for essential costs such as food, gas, electricity, clothing or emergency travel.
To qualify you must be aged 16 or over, live in Wales and be in a crisis and in need of immediate financial support. You also must have no savings or other money you can use to support yourself and must have considered all other legal lenders such as credit unions.
From 1 April 2023 you can only get help through the EAP scheme a maximum of 3 times within any 12 month period.
Check the eligibility criteria on gov.wales to see if you qualify and to apply.
Individual Assistance Payment (IAP). If you or someone you care for needs help to live independently you may get help through the IAP scheme for white goods (e.g. cooker, fridge, washing machine etc) or furniture (e.g. bed, sofa, chair etc). You can only apply for white goods and furniture through an approved partner.
To qualify you must be aged 16 or over, live in Wales and have no other access to money. You will not qualify if you live in a care home, are in prison or are a member of a fully maintained religious order. You must also be on a qualifying benefit, and have either left care or need help to prevent you going into care, be setting up home after an unsettled way of life, need to move quickly due to a relationship breakdown or domestic violence, or be a carer for a prisoner or young offender released on a temporary license.
Check the eligibility criteria on gov.wales to see if you qualify and to apply.
Other Benefits and Financial Assistance
There may be some additional benefits you can claim, depending on your circumstances. It is worth reviewing each of the below to check if you meet the eligibility requirements.
Discretionary Housing Payment
You may be eligible to receive a Discretionary Housing Payment (DHP) if your council decides that you need extra help to meet your housing costs. You can only get it if you are entitled to Housing Benefit or the housing element of Universal Credit. Your council will review your circumstances to assess eligibility, and will make a decision as to whether to give you a DHP, how much you will be paid and for how long you will receive the payment.
You may be given a DHP to cover housing costs, such as:
- a rent shortfall, for example, as a result of welfare reforms
- rent deposits or rent in advance if you need to move home
How to claim will depend on your local council. You need to check with your council if you can apply online, by downloading an application form from their website or by phoning them.
Help with Health Costs
You may be eligible for help with health costs, such as prescriptions, glasses and dental treatment.
You qualify for free prescriptions if you get Child Tax Credits, Working Tax Credits with a disability element (or both), and have income for Tax Credit purposes of £15,276 or less. If you’re on Universal Credit you qualify for free prescriptions if you earn £435 a month or less, or £935 if you get a child element or have limited capability for work.
Even if you don’t qualify for free prescriptions, if you have a low income, you may be able to get help with NHS costs through the NHS Low Income Scheme (LIS). You’ll need to complete a HC1 form to assess your eligibility. This can be completed online or by post. See the NHS website for more details.
Free School Meals
In England free school meals are available to all children in reception, year 1 and year 2. This is a universal scheme for all children in these year groups in state run schools, so you do not have to be on benefits or on a low income to qualify.
In Scotland free school meals are available to all children between reception and year 5. This is also a universal scheme for all children in these year groups in state run schools, so you do not have to be on benefits or on a low income to qualify.
In all parts of the UK, children in year 3 and above may qualify for free school meals if you are in receipt of one of the following benefits:
- Income Support
- Income-based Jobseeker’s Allowance
- Income-related Employment and Support Allowance
- The guarantee element of Pension Credit
- Child Tax Credit (only if your gross annual household income is no more than £16,190 and you’re not also entitled to Working Tax Credit – England and Wales)
- Universal Credit (only if your household income is less than £7,400 a year after tax, not including benefits, at the time you apply. If your income increases you will continue to remain eligible provided you are still receiving Universal Credit – England and Wales)
- Support under Part VI of the Immigration and Asylum Act 1999, plus, from 19 April 2022, those with no recourse to public funds (subject to specified income and capital thresholds)
In Scotland you can qualify for free school meals if you receive Child Tax Credit and Working Tax Credit, provided your income is under £8,717. If you’re on Universal Credit you’ll qualify if your household income is less than £726 a month.
Contact your local council to apply for free school meals.
Help with School Uniform Costs
You may be entitled to help with school uniform costs depending on your circumstances and where you live.
In England, you might be able to get help with the cost of school uniform through your local council, however, not all council’s provide this help. You should check with your own council to see if help with school uniform costs is available. If your council does not provide this help, they may be able to signpost you to other organisations in your local area who can help. Your child’s school may provide low-cost second-hand uniforms or there may be other local organisation’s that run second-hand uniform schemes. Your local Citizens Advice may be able to signpost you to organisations offering school uniform schemes in your area.
In Scotland, you may be able to get a school clothing grant to help with the cost of school uniforms. This is a cash grant of £120 per child of primary school age, and £150 per child of secondary school age. Check with your local council whether you are eligible and how to apply.
In Wales, you may be entitled to a school essentials grant to help with the cost of school uniform if you are on a low income and claiming certain benefits. You can claim a grant of £125 per learner and £200 per learner entering year 7. Additionally, all looked after children will qualify regardless of whether they receive free school meals of not. Contact your local council to find out if you are eligible and to apply.
Help with Landline Telephone and Broadband Costs
If you are on certain benefits and are on a low income you may be able to get your home telephone and/or broadband cheaper through a social tariff. These are cheaper packages that your provider may offer to people on benefits. You will need to check if your provider has a social tariff and whether you are eligible.
Help with Water Bills
If you are on a low income and claim certain benefits you may be eligible for cheaper water bills through a social tariff. Whether you are eligible and the amount of support you can get depends on your supplier.
If you are on certain benefits and have a water metre you may be able to apply to have your bills capped through the WaterSure scheme.
General Grants
There are lots of trusts and charitable organisations that provide grants to families on a low income. The grants are usually very specific to your particular circumstances and may only be given for certain things. The best way to find out if you are eligible for any grants is to use the grants search tool on the Turn 2 Us website. You can narrow the search down by telling the grants search tool more about yourself.
Food Banks
Food banks are community organisations that can help you if you can’t afford the food you need. You will usually need a referral to a food bank before you can use it, although some food banks may let you self-refer. If you need a referral you can ask your nearest Citizens Advice, local council or any other local charity to support you.
Childcare Support
If you are considering increasing your hours at work or doing additional work to help you meet the rising costs of living, depending on the age of your child and your circumstances, you may be entitled to help with childcare costs, which could help you increase your hours at work or afford to return to work following a break if you’ve recently had a baby or are responsible for a young child.
Free childcare if your child is aged 2
If you live in England and have a child aged 2 you might be entitled to 15 hours free childcare a week during term time if you are on a low income and getting certain benefits, or if your child has additional needs.
From April 2024 you might be entitled to 15 hours of free childcare a week for your 2-year-old if you are working and meet certain eligibility criteria.
In Scotland you might get 30 hours free childcare a week during term time for your 2-year-old if you are on a low income and getting certain benefits, if your child has additional needs, or if you as a parent have experience of care.
If you live in Wales you might get 12.5 hours of free childcare a week during term time if you have a child aged 2 and you live in a Flying Start area.
Free childcare if your child is aged 3 or 4
In England all 3 and 4 year-old children are entitled to 15 hours of free childcare a week during term time. There are no work or earnings requirements and you do not need to be claiming benefits to be eligible. Some 3 and 4 year-olds of working parents are entitled to an addition 15 hours of free childcare taking their total entitlement up to 30 hours a week during term time.
In Scotland all children aged 3 and 4 are entitled to 30 hours of free childcare a week during term time. There are no work or earnings requirements and you do not have to be on benefits to get the free childcare.
In Wales some working parents with children aged 3 and 4 are entitled to up to 30 hours free childcare a week during term time. The 30 hours is made up of 10 hours a week of early education and a maximum of 20 hours a week of childcare. The amount of free childcare you can get depends on what your local council offers. You can check your eligibility on gov.wales.
Other Help with Childcare Costs
The Childcare Element of Working Tax Credit – If you are working and claiming Tax Credits you may be eligible for help with up to 70% of your childcare costs through the childcare element of Working Tax Credit. The childcare must be registered or approved and you must usually work at least 16 hours a week to qualify.
The Childcare Element of Universal Credit – If you are working and claiming Universal Credit you may be eligible for help with up to 85% of your childcare costs through the childcare element of Universal Credit. The childcare must be registered or approved and must be needed to enable you to work.
Tax-Free Childcare – If you are not entitled to either Tax Credits or Universal Credit and are working, you may be eligible for help with childcare costs through Tax-Free Childcare. This is a government scheme that pays 20% of your childcare costs, up to a maximum of £500 every 3 months (£1000 if your child is disabled). The childcare must be registered or approved and you must usually work at least 16 hours a week to qualify.
Check You Are Being Paid At Least Minimum Wage
If you are an employee or worker your employer legally has to pay you at least the National Minimum Wage or National Living Wage. If you are on a low income you should check to make sure your employer is paying you at least the legal minimum wage for your age and circumstances. Your employer does not have to pay you more than the legal minimum but they cannot pay you less.
If you are aged 21 or over (and not in the first year of an apprenticeship) the National Living Wage is £11.44 a hour (from April 2024). You can check the government guidance to make sure your employer is paying you correctly.
This advice applies in England, Wales and Scotland. If you live in another part of the UK, the law may differ. Please call our helpline for more details. If you are in Northern Ireland you can visit the Labour Relations Agency or call their helpline Workplace Information Service on 03300 555 300.
If you have further questions and would like to contact our advice team please use our advice contact form below or call us.
We would love your feedback

Would your employer benefit from support from Working Families?
Would your employer benefit from some support & guidance from Working Families? If you would like to make your employer aware of how Working Families can help them, we have an introduction letter template available that you can give to the relevant person in your organisation.
The information on the law contained on this site is provided free of charge and does not, and is not intended to, amount to legal advice to any person on a specific case or matter. If you are not a solicitor, you are advised to obtain specific legal advice about your case or matter and not to rely solely on this information. Law and guidance is changing regularly in this area.
We cannot provide advice on employment rights in Northern Ireland as the law is different. You can visit the Labour Relations Agency or call their helpline Workplace Information Service on 03300 555 300.