What can I claim if I am over State Pension age or if I have a partner over State Pension age?
State Pension
Entitlement to State Pension depends on your age and National Insurance contributions. The age where you are eligible for State Pension is rising, it is currently at age 66. You can check your state pension age here. You do not automatically get your State Pension, you have to claim it.
Basic State Pension is for people who reach state pension age before 6 April 2016.
New State Pension is for people who reach state pension age on or after 6 April 2016.
Pension Credit
If you have reached State Pension age, you might be entitled to Pension Credit which is extra money to help with your living costs if you are on a low income. You can receive Pension Credit as a top-up to your State Pension. You can receive Pension Credit even if you are still working. You might get extra help if you’re a carer, severely disabled, or responsible for a child or young person (see below).
If you are a couple you must include your partner on your claim. To be eligible for Pension Credit, you and your partner need to have both reached State Pension age, or one of you needs to be getting Housing Benefit for people over State Pension age.
Pension Credit has two parts. Guarantee Pension Credit and Savings Pension Credit. You might be able to get both depending on your circumstances. Guarantee Pension Credit tops up your weekly income if you have a low income. Savings Pension Credit is an extra payment to some people who have savings or other income. Savings Pension Credit is only available to people who reached State Pension age before 6 April 2016.
Mixed age couples
Mixed age couples are where one person has reached State Pension age and one person has not. Under the old rules you could choose whether to claim Universal Credit or Pension Credit. Since 2019, if you are a couple making a new claim for Pension Credit you must have both reached State Pension age. If you were eligible under the pension age rules before 15 May 2019, you can continue to receive Pension Credit (and any other benefits, such as pension age Housing Benefit). If you are already claiming either Pension Credit or pension age Housing Benefit you can still make a new claim for Pension Credit or pension age Housing Benefit. If you have a change of circumstances you might have to claim Universal Credit instead. If you are not sure what you should claim you can contact your local Citizens Advice.
Housing Benefit
If you have reached State Pension age and you are on a low income, you can claim Housing Benefit to help with the costs of your rent. You can make a claim through your local council. You can find out more about Housing Benefit.
Council Tax Reduction
If you receive the guarantee part of Pension Credit you are entitled to a full reduction of you Council Tax. You can contact your local council to make a claim and you can ask for the claim to be backdated up to three months if you are eligible during this period.
If you are responsible for a child or young person who lives with you
Child Benefit
You can get Child Benefit if you are responsible for bringing up a child who is under 16, or under 20 if they are in approved education or training. Only one person can claim Child Benefit for a child. If the child lives with more than one parents or carer, you should decide who claims Child Benefit. If you cannot decide HMRC will make a decision using their decision making criteria. If you or your partner have an individual annual income of more than £60,000 (£50,000 prior to 6 April 2024) you may have to pay some of your Child Benefit back in in tax. You can find out more about Child Benefit and how to claim here.
Child element of Universal Credit
You can claim Universal Credit if you are under state pension age, or if your partner is. If you are claiming Universal Credit and responsible for a child or qualifying young person who normally lives with you, your Universal Credit will include a child element. You might also be able to claim up to 85% of your childcare costs if you are eligible.
Child element of Pension Credit
If you get Pension Credit you can get extra money for each child or qualifying young person who you are responsible for and normally lives with you.
If you have a disability or health condition
Attendance Allowance
If you are over 65 and need care or supervision because of an illness or disability for 6 months or more, you might be entitled to Attendance Allowance. It is based on the care you need, not the care you receive so you can apply for this even if no one helps you. The amount of Attendance Allowance is paid at either the lower rate or the higher rate depending on your care needs. Attendance Allowance is not means-tested so it doesn’t matter what other income or savings you have and it does not affect your other benefits, in fact you might be entitled to more money.
Personal Independence Payment (PIP)
You cannot claim Personal Independence Payment (PIP) once you reach State Pension age. If you are already getting PIP you can continue to get PIP after you have reached State Pension age.
Disability Living Allowance (DLA)
DLA has been replaced by PIP for most adults. If you are currently getting DLA you might be asked to move to PIP instead. If you were born before 8 April 1948 you will continue getting DLA and will not be asked to move to PIP.
If you are a carer
Carer’s Allowance
Carer’s Allowance is a benefit for people who care for a disabled adult or child. You cannot receive Carer’s Allowance and a State Pension at the same time, but it may still be worth claiming Carer’s Allowance because if you have an ‘underlying entitlement’ a Carer’s Addition will be included when working out your entitlement to income-based benefits like Pension Credit.
You can get Carer’s Allowance if you:
- Are 16 or over.
- Provide 35 hours a week of care to someone receiving the higher or middle rate care component of Disability Living Allowance, the daily living component of the Personal Independence Payment or either rate of Attendance Allowance.
- Are not working, or you are working but you earn no more than the earnings limit for Carer’s Allowance.
- Are not in full-time education (this means 21 hours a week or more).
Carer’s Allowance does not depend on household income so it doesn’t matter how much anyone else in your house earns. If you receive Universal Credit or Pension Credit you will receive an extra payment if you are a carer.
You will find more information about Carer’s Allowance and how to claim it here. Carer’s UK also has lots of information about Carer’s Allowance and other financial help for carers. Claiming Carer’s Allowance can affect the benefits of the person you care for, if they are on income-based benefits, so it is particularly important to get advice about this before claiming.
If you work and you need to reduce your working hours because of your caring responsibilities, you can see our pages on requesting flexible working.
Other benefits
Help with heath costs
If you are over 60 you can get free prescriptions and NHS sight tests. If you are over 60 and receive certain benefits you can get free NHS dental treatment. You can check what you are entitled to here.
Free travel
If you have reached pension age in England, or if you are over 60 in Scotland, Wales or Northern Ireland, you are entitled to a free bus pass. If you live in London you can travel free on buses, tubes and other transport. You can see if you are eligible for free travel and apply here.
Winter Fuel Payment
If you were born before 22 September 1959 you could get extra help you pay your heating bills through the Winter Fuel Payment. You can see if you are eligible here. If your income is over £35,000, you will have to pay back the Winter Fuel Payment through HMRC.
Cold Weather Payment
You may get a Cold Weather Payment if you’re getting certain benefits or Support for Mortgage Interest. You can check eligibility here.
Warm Home Discount Scheme
You could get a discount off your electricity bill for winter under the Warm Home Discount Scheme if you get certain benefits or if you have a low income. You can find out if you are eligible and how to apply here.
Free TV license
You can apply for a free TV licence if you, or someone else in your household, is over 75 and claiming Pension Credit. You can apply here.
Benefit calculators and further advice
To find out more about all these benefits and to check what other benefits you may be able to claim, you could use a tool such as the benefits checker on the websites Entitledto or Turn2us. You can also get advice from, for example, a Citizens Advice or from Age UK.
This advice applies in England, Wales and Scotland. If you live in another part of the UK, the law may differ. If you are in Northern Ireland you can visit the Labour Relations Agency or call their helpline Workplace Information Service on 03300 555 300.
Our helpline and online contact form is now closed as we wind down our operations. Our free legal advice pages remain available and up to date until further notice. You can find a list of trusted organisations that may be able to help you below.
| Organisation and link to website | Area of Advice | Telephone |
|---|---|---|
| Employment Rights | ||
| ACAS | Acas gives employees and employers free, impartial advice on workplace rights, rules and best practice. We also offer training and help to resolve disputes. | 0300 123 1100 |
| Citizens Advice (England & Wales) | Citizens Advice is a charity which provides free, confidential, and independent advice on employment, legal, financial, housing, and consumer problems | 0808 223 1133 |
| Citizens Advice (Scotland) | Citizens Advice is a charity which provides free, confidential, and independent advice on employment, legal, financial, housing, and consumer problems | 0800 028 1456 |
| Maternity Action | Maternity and Parental Rights at Work and Benefits for Families & NHS charges for maternity care | 0808 801 0488 |
| Pregnant Then Screwed | HR Advice Line – for questions on employment rights, flexible working, parental leave or workplace discrimination | 0300 222 5799 |
| Equality Advisory and Support Service (EASS) | The helpline advises and assists individuals on issues relating to equality and human rights, across England, Scotland and Wales. | 0808 800 0082 |
| Trade Union | If you are a union member, contact your union for support. If not, you may wish to join, but check whether support is available for existing issues. | |
| Health and Safety Executive (HSE) | Guidance on workplace health and safety rights and accepts reports of serious workplace health and safety concerns. | |
| Advicenow | Provides free legal information, guides, self-help tools and training to help people deal with legal issues and understand their rights. | |
| Protect | Provides advice and support to people raising concerns about whistleblowing | 020 3117 2520 |
| Zero Hours Justice | Offers information and support on the rights of workers on zero-hours and insecure contracts | 01904 900 151 |
| Legal Advice and Representation | ||
| Law Centres Network | Law Centres work within their communities to defend the legal rights of local people. You can use their website to find your local Law Centre. | |
| LawWorks | The LawWorks Clinics Network provides free initial advice to individuals on various areas of law including employment law, social welfare law, housing matters, consumer disputes, debt and welfare rights. | |
| Advocate | Advocate is a charity that finds free legal assistance from volunteer barristers | |
| South West London Law Centres | Provides free, independent legal advice to people who cannot afford a lawyer, including advice on employment, housing, debt, immigration issues. | 020 8767 2777 |
| Employment Tribunal Litigants in Person Support Scheme (ELIPS) | ELIPS provides pro bono assistance to unrepresented litigants. It currently covers London Central, Cardiff, Bristol, Midlands (West), Newcastle, Leeds and Manchester Employment Tribunals. | |
| Legal Aid Check your eligibility for Legal Aid online | Legal Aid funding is only available for employment cases involving discrimination. | |
| YESS Law | Employment law advice and support, including settlement agreements. Yess Law do not represent clients in Employment Tribunal Proceedings | 020 3701 7530 |
| The Free Representation Unit (FRU) | The Free Representation Unit (FRU) is a charity that provides legal advice, case preparation and advocacy in employment & social security tribunal cases if you have a hearing date at a tribunal in London and the South East and your case is referred by a referral agency | |
| Employment Tribunal Customer Contact Centre | Provides information about the Employment Tribunal process but does not offer legal advice. | 0300 123 1024 |
| Appoint a solicitor The Law Society provides information on finding a solicitor. | If you are able to afford to do this, you can instruct a solicitor who is an expert in maternity and family friendly rights. A good solicitor will give you honest advice about the strengths and weaknesses of your case, the likely costs and s/he should try to resolve your case as soon as possible and so keep the costs you have to pay to a minimum. | |
| Disability Law Service | Provide free legal advice on community care, employment, housing, discrimination, public law and welfare benefits to disabled people and their carers | 0207 791 9800 |
| Child Law Advice | Provided by Coram Children’s Legal Centre, advice for Litigants in person | |
| Rights of Women | Women’s voluntary organisation committed to informing, educating and empowering women concerning their legal rights | 020 7251 6577 |
| Benefits and Financial Support | ||
| Citizens Advice (England & Wales) | Citizens Advice is a charity which provides free, confidential, and independent advice on employment, legal, financial, housing, and consumer problems | 0808 223 1133 |
| Citizens Advice (Scotland) | Citizens Advice is a charity which provides free, confidential, and independent advice on employment, legal, financial, housing, and consumer problems | 0800 028 1456 |
| Advice Local | Your local guide to help with employment and work issues, benefits, money, housing problems and more | |
| Age UK | Provide free, confidential advice, practical support, and companionship | 0800 678 1602 |
| Carer’s UK | Provide advice on benefits, rights, and emotional and peer support. | 0808 808 7777 |
| Scope | Offers information, advice and support for disabled people and their families, including guidance on benefits, work and independent living. | 0808 800 3333 |
| NRPF Network | Provides guidance and resources on no recourse to public funds (NRPF) and support options for people affected by immigration-related benefit restrictions. | 0800 169 0283 |
| Maternity Allowance helpline (DWP) | Maternity Allowance is a government benefit for pregnant women or new mothers who do not qualify for Statutory Maternity Pay (SMP) from their employer. | |
| HMRC Statutory Payment Dispute Team | Resolves disputes about entitlement to statutory payments, including maternity, paternity, adoption, shared parental, parental bereavement and neonatal care pay. | |
| Pregnancy, Maternity and Baby Support | ||
| Maternity Action | Maternity and Parental Rights at Work and Benefits for Families & NHS charges for maternity care | 0808 801 0488 |
| Tommy’s | Provide advice and support to parents-to-be, expectant parents, and families who have experienced baby loss | 0800 0147 800 |
| Bliss | Support and information for families of premature and sick babies, including emotional support, neonatal care guidance | |
| Twins Trust | Offers support, information and peer support for families with twins, triplets and multiple births | 0800 138 0509 |
| Sands | Sands works to support anyone affected by the death of a baby | 0808 164 3332 |
| Best Start in Life | Advice and support for your child’s development | |
| Mental Health and Wellbeing | ||
| Mind | Mind empower individuals experiencing mental health problems through advice and support | 0300 102 1234 |
| Maternal Mental Health Alliance | Charity and network of 160 organisations, dedicated to ensuring women and birthing people affected by perinatal mental health problems have access to high-quality, compassionate care | |
| Pandas | Pandas offer hope, empathy and support for every parent, carer or network affected by Perinatal Mental Illness | |
| Samaritans | Provide emotional support to anyone in distress, struggling to cope, or at risk of suicide | 116 123 |
| Domestic Abuse | ||
| Women’s Aid | Offers support, information and signposting for women and children experiencing domestic abuse | |
| Support for single parent families | ||
| Gingerbread | Offers advice and information support for single parents on work, benefits, finances and family issues. | |
| One Parent Families Scotland | Provides advice and support to single parents in Scotland including benefits, money and health and wellbeing. | 0808 801 0323 |
| Disability | ||
| Contact | For families with disabled children | 0808 808 3555 |
| Carer’s support | ||
| Carer’s UK | Provide advice on benefits, rights, and emotional and peer support. | 0808 808 7777 |
| Childcare | ||
| Childcare Service Helpline | Contact HMRC if you need help applying for Tax-Free Childcare, applying for free childcare if you’re working or using your online childcare account. | 0300 123 4097 |
| Best Start | Provide information on all available childcare support | |
| Coram – Family Information Service | Provide a tool to search for contact details for your local Family Information Service who can provide advice and support on childcare in your area |
The information on the law contained on this site is provided free of charge and does not, and is not intended to, amount to legal advice to any person on a specific case or matter. If you are not a solicitor, you are advised to obtain specific legal advice about your case or matter and not to rely solely on this information. Law and guidance is changing regularly in this area.
We cannot provide advice on employment rights in Northern Ireland as the law is different. You can visit the Labour Relations Agency or call their helpline Workplace Information Service on 03300 555 300.
