A Guide to Benefits for Disabled Adults
There are a variety of benefits available to disabled people over 16, depending on whether or not they work or are considered to be able to work. If a young person aged 16 to 19 lives with their parents or carers, there may be a choice about who claims benefits – we give advice about this in our transition guide.
If you are 16 or over and not working because of sickness or disability, you may be able to claim Statutory Sick Pay (SSP) if you have an employer, or if you are not entitled to SSP, you may be able to claim Employment and Support Allowance. New claims for this are usually only possible based on national insurance, but some people may be able to carry on getting the income-related form of the benefit and in some limited circumstances, new claims for the income-related form are possible (this will not apply to young people who haven’t been on income-related benefits before).
Employment and Support Allowance (ESA) is paid to people who have ‘limited capability for work’ and are either not in paid work, are not entitled to Statutory Sick Pay (SSP), or their SSP has run out. To begin with, you would get ESA based on fit notes before having an assessment to see if you have ‘limited capability for work’.
If you are under state pension age and have difficulty with everyday tasks because of your disability, or you have problems with getting around, you may be able to claim Personal Independence Payment (PIP). PIP replaces a benefit called Disability Living Allowance (DLA). If you are already on DLA, you will probably have to claim PIP at some point. You can find out more about PIP and how it affects people already on DLA on the GOV.UK site.
If you are state pension age or over you cannot get help with mobility problems unless you have already claimed DLA or PIP, but you can claim Attendance Allowance (AA) if you have care needs. For more information about all these benefits, and other help, see the Citizens Advice website. If you look after a person who is disabled and on DLA, AA or PIP you may be able to get Carer’s Allowance and/or extra amounts of income-based benefits such as Universal Credit or Income Support. You can get more information on help with money for carers of disabled people from Carers UK.
If you meet the eligibility requirements for Universal Credit you may be able to claim the limited capability for work-related activity element of Universal Credit, as well as other elements to help towards costs such as rent, your children, or caring. To claim the limited capability for work-related activity (LCWRA) element you will need to have a medical certificate from your doctor and will probably need to attend a work capability assessment with a medical professional. If you are found to have limited capability for work, but not LCWRA, you may not get any extra money unless you are working (when having this status can make you better off in work on UC). The LCWRA element is worth quite a lot, but it can’t usually be paid until you have been on UC for three months. There are exceptions, for example, where you already had LCWRA status before you claimed UC. If you already get any Income Support, income-related ESA, income-based JSA, housing benefit or tax credit, you should not claim Universal Credit without first getting advice, as you could end up worse off.
If you receive a decision letter telling you that you are not entitled to claim either ESA, PIP or AA, or that you do not have limited capability for work or do not have limited capability for work-related activity in UC, and you wish to challenge this decision then you must first request a Mandatory Reconsideration. Try to do this within a month of the decision if you can. You can request it verbally over the phone by calling the number provided on the decision letter if you have one. However, it is always best to make a request in writing (for example, on your UC journal if you claim online). If you are outside the one month time limit then it can often still be worth asking for a Mandatory Reconsideration as you may have good reasons for lateness, and/or the decision can still be changed if the DWP made an official error (for example ignoring relevant evidence). You should point out your reasons to make sure the DWP consider the request.
A Mandatory Reconsideration gives you an opportunity for the decision maker to reconsider the decision. You will then be sent a further decision letter called the Mandatory Reconsideration Notice. If you are still unhappy with the outcome you will then have one month from the Mandatory Reconsideration Notice to submit an Appeal Form called an SSCS1 Appeal form which you can find from the GOV.UK website in order to have your appeal heard by an independent tribunal. You can get more help with a Mandatory Reconsideration or an Appeal from Citizens Advice.
This advice applies in England, Wales and Scotland. If you live in another part of the UK, the law may differ. If you are in Northern Ireland you can visit the Labour Relations Agency or call their helpline Workplace Information Service on 03300 555 300.
Our helpline and online contact form is now closed as we wind down our operations. Our free legal advice pages remain available and up to date until further notice. You can find a list of trusted organisations that may be able to help you below.
| Organisation and link to website | Area of Advice | Telephone |
|---|---|---|
| Employment Rights | ||
| ACAS | Acas gives employees and employers free, impartial advice on workplace rights, rules and best practice. We also offer training and help to resolve disputes. | 0300 123 1100 |
| Citizens Advice (England & Wales) | Citizens Advice is a charity which provides free, confidential, and independent advice on employment, legal, financial, housing, and consumer problems | 0808 223 1133 |
| Citizens Advice (Scotland) | Citizens Advice is a charity which provides free, confidential, and independent advice on employment, legal, financial, housing, and consumer problems | 0800 028 1456 |
| Maternity Action | Maternity and Parental Rights at Work and Benefits for Families & NHS charges for maternity care | 0808 801 0488 |
| Pregnant Then Screwed | HR Advice Line – for questions on employment rights, flexible working, parental leave or workplace discrimination | 0300 222 5799 |
| Equality Advisory and Support Service (EASS) | The helpline advises and assists individuals on issues relating to equality and human rights, across England, Scotland and Wales. | 0808 800 0082 |
| Trade Union | If you are a union member, contact your union for support. If not, you may wish to join, but check whether support is available for existing issues. | |
| Health and Safety Executive (HSE) | Guidance on workplace health and safety rights and accepts reports of serious workplace health and safety concerns. | |
| Advicenow | Provides free legal information, guides, self-help tools and training to help people deal with legal issues and understand their rights. | |
| Protect | Provides advice and support to people raising concerns about whistleblowing | 020 3117 2520 |
| Zero Hours Justice | Offers information and support on the rights of workers on zero-hours and insecure contracts | 01904 900 151 |
| Legal Advice and Representation | ||
| Law Centres Network | Law Centres work within their communities to defend the legal rights of local people. You can use their website to find your local Law Centre. | |
| LawWorks | The LawWorks Clinics Network provides free initial advice to individuals on various areas of law including employment law, social welfare law, housing matters, consumer disputes, debt and welfare rights. | |
| Advocate | Advocate is a charity that finds free legal assistance from volunteer barristers | |
| South West London Law Centres | Provides free, independent legal advice to people who cannot afford a lawyer, including advice on employment, housing, debt, immigration issues. | 020 8767 2777 |
| Employment Tribunal Litigants in Person Support Scheme (ELIPS) | ELIPS provides pro bono assistance to unrepresented litigants. It currently covers London Central, Cardiff, Bristol, Midlands (West), Newcastle, Leeds and Manchester Employment Tribunals. | |
| Legal Aid Check your eligibility for Legal Aid online | Legal Aid funding is only available for employment cases involving discrimination. | |
| YESS Law | Employment law advice and support, including settlement agreements. Yess Law do not represent clients in Employment Tribunal Proceedings | 020 3701 7530 |
| The Free Representation Unit (FRU) | The Free Representation Unit (FRU) is a charity that provides legal advice, case preparation and advocacy in employment & social security tribunal cases if you have a hearing date at a tribunal in London and the South East and your case is referred by a referral agency | |
| Employment Tribunal Customer Contact Centre | Provides information about the Employment Tribunal process but does not offer legal advice. | 0300 123 1024 |
| Appoint a solicitor The Law Society provides information on finding a solicitor. | If you are able to afford to do this, you can instruct a solicitor who is an expert in maternity and family friendly rights. A good solicitor will give you honest advice about the strengths and weaknesses of your case, the likely costs and s/he should try to resolve your case as soon as possible and so keep the costs you have to pay to a minimum. | |
| Disability Law Service | Provide free legal advice on community care, employment, housing, discrimination, public law and welfare benefits to disabled people and their carers | 0207 791 9800 |
| Child Law Advice | Provided by Coram Children’s Legal Centre, advice for Litigants in person | |
| Rights of Women | Women’s voluntary organisation committed to informing, educating and empowering women concerning their legal rights | 020 7251 6577 |
| Benefits and Financial Support | ||
| Citizens Advice (England & Wales) | Citizens Advice is a charity which provides free, confidential, and independent advice on employment, legal, financial, housing, and consumer problems | 0808 223 1133 |
| Citizens Advice (Scotland) | Citizens Advice is a charity which provides free, confidential, and independent advice on employment, legal, financial, housing, and consumer problems | 0800 028 1456 |
| Advice Local | Your local guide to help with employment and work issues, benefits, money, housing problems and more | |
| Age UK | Provide free, confidential advice, practical support, and companionship | 0800 678 1602 |
| Carer’s UK | Provide advice on benefits, rights, and emotional and peer support. | 0808 808 7777 |
| Scope | Offers information, advice and support for disabled people and their families, including guidance on benefits, work and independent living. | 0808 800 3333 |
| NRPF Network | Provides guidance and resources on no recourse to public funds (NRPF) and support options for people affected by immigration-related benefit restrictions. | 0800 169 0283 |
| Maternity Allowance helpline (DWP) | Maternity Allowance is a government benefit for pregnant women or new mothers who do not qualify for Statutory Maternity Pay (SMP) from their employer. | |
| HMRC Statutory Payment Dispute Team | Resolves disputes about entitlement to statutory payments, including maternity, paternity, adoption, shared parental, parental bereavement and neonatal care pay. | |
| Pregnancy, Maternity and Baby Support | ||
| Maternity Action | Maternity and Parental Rights at Work and Benefits for Families & NHS charges for maternity care | 0808 801 0488 |
| Tommy’s | Provide advice and support to parents-to-be, expectant parents, and families who have experienced baby loss | 0800 0147 800 |
| Bliss | Support and information for families of premature and sick babies, including emotional support, neonatal care guidance | |
| Twins Trust | Offers support, information and peer support for families with twins, triplets and multiple births | 0800 138 0509 |
| Sands | Sands works to support anyone affected by the death of a baby | 0808 164 3332 |
| Best Start in Life | Advice and support for your child’s development | |
| Mental Health and Wellbeing | ||
| Mind | Mind empower individuals experiencing mental health problems through advice and support | 0300 102 1234 |
| Maternal Mental Health Alliance | Charity and network of 160 organisations, dedicated to ensuring women and birthing people affected by perinatal mental health problems have access to high-quality, compassionate care | |
| Pandas | Pandas offer hope, empathy and support for every parent, carer or network affected by Perinatal Mental Illness | |
| Samaritans | Provide emotional support to anyone in distress, struggling to cope, or at risk of suicide | 116 123 |
| Domestic Abuse | ||
| Women’s Aid | Offers support, information and signposting for women and children experiencing domestic abuse | |
| Support for single parent families | ||
| Gingerbread | Offers advice and information support for single parents on work, benefits, finances and family issues. | |
| One Parent Families Scotland | Provides advice and support to single parents in Scotland including benefits, money and health and wellbeing. | 0808 801 0323 |
| Disability | ||
| Contact | For families with disabled children | 0808 808 3555 |
| Carer’s support | ||
| Carer’s UK | Provide advice on benefits, rights, and emotional and peer support. | 0808 808 7777 |
| Childcare | ||
| Childcare Service Helpline | Contact HMRC if you need help applying for Tax-Free Childcare, applying for free childcare if you’re working or using your online childcare account. | 0300 123 4097 |
| Best Start | Provide information on all available childcare support | |
| Coram – Family Information Service | Provide a tool to search for contact details for your local Family Information Service who can provide advice and support on childcare in your area |
The information on the law contained on this site is provided free of charge and does not, and is not intended to, amount to legal advice to any person on a specific case or matter. If you are not a solicitor, you are advised to obtain specific legal advice about your case or matter and not to rely solely on this information. Law and guidance is changing regularly in this area.
We cannot provide advice on employment rights in Northern Ireland as the law is different. You can visit the Labour Relations Agency or call their helpline Workplace Information Service on 03300 555 300.
