Example

I am committed to making spending more time with my partner my priority

Specifically this means doing the following:

1 going out together once a month

2 booking a babysitter in order to go out

3 sitting down with the TV off every Friday night and chatting

How this will benefit me:

I will make 1 evening a week to talk and 1 evening a month to go out (amount of time) Per day/week/month to do this, starting next Friday 3rd July(date)

The first thing I must do is:Discuss it with my partner and book a babysitter

Is there anything which could get in the way of me doing this?:

Partner being reluctant/too busy, both of us not getting round to it, lack of money to go out

What specifically can I do to overcome these difficulties?

1. Get partner to book the nights on his diary/calendar and persuade them of the importance of keeping them free. Treat it as a date!

2. Arrange a regular swap with friend for babysitting so it will be free

Who can support me to make this happen?

My partner, my friend who may babysit